One important way to help address your core issues is to focus on your wounded inner child. |
Try this healing activity:
Visualize yourself as a small child. Think of something you always really wanted, but never got.
Now go to the store and buy it for yourself. Even if it seems silly, give yourself permission to splurge!
Now go to the store and buy it for yourself. Even if it seems silly, give yourself permission to splurge!
Oh sorry, they don't sell parental love at Wal Mart. They sell Twinkies though. Guess you should buy another box to eat while you are crying yourself to sleep again tonight.
Little Missy Needs a Big Hug! |
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